The Spring Energy Reset

Feeling drained, unmotivated, and out of sync after Winter?

Restore Your Energy, Find Your Flow & Step into Spring Feeling Your Best

Get access to The Spring Energy Reset—a simple, powerful approach to restore your energy, sharpen your focus, and shift into Spring with ease.

Start feeling lighter, clearer, and more in tune—download your free guide now.

- Boost Energy Naturally - Enhance Mental Clarity - Move with Ease & Purpose

Hey! I'm

Christie Knight

I’m Christie Knight, a certified yoga teacher with over 350 hours of training in Seasonal Yoga, Mandala Vinyasa, Rocket and Yin Yoga. I’ve helped thousands of young professionals break free from burnout, reconnect with their energy, and create a lifestyle that flows. After years in the corporate grind—feeling drained, living for the weekend, and wondering why I never felt fully rested, I discovered how to cultivate balance through movement, mindfulness, and seasonal alignment—and now, I’m here to help you do the same.

What’s Holding You Back?

1. You Need a Proven Approach

Energy isn’t something you can force. It comes from aligning your lifestyle with your body’s natural rhythms. This framework will show you how.

2. You’re Stuck in a Cycle of Exhaustion

When life feels overwhelming, it’s easy to fall into habits that drain your energy instead of fuelling it. This course will help you reset.

3. You Want to Feel Motivated Again

You don’t just want to tick boxes—you want to feel good. You want movement, routines, and rituals that fit into your life and actually work for you.

Tired of Waking Up Drained?

You don’t need another overwhelming routine. You need a smarter way to reset your energy—and that’s exactly what this workshop gives you.

Get Your Pass to Go from Drained to Recharged

This free workshop is your key to unlocking more energy, clarity, and motivation in just a few simple steps. You’ll learn the tools to sync your rituals with the season and start feeling your best—without overhauling your entire routine.

Join the Free Workshop Now!Yes, Give Me The Reset

“"I was constantly running on empty, never feeling fully rested or recharged. Christie’s approach helped me reconnect with my body, listen to my energy, and make small shifts that completely changed how I feel every day. I finally feel like I’m moving with the seasons instead of pushing against them!" ”

Sophie, London