Master Your Sun Salutations

Learn the full flow of Surya A + B in a way your studio class never had time to teach you.

Master Your Sun Salutations is a mini-course designed to take you from “just getting through it” to feeling powerful, present, and in sync every time you flow. This course will guide you through 6 easy-to-follow video lessons (under 10 minutes each) where I break down every part of Surya Namaskar A + B. You’ll learn how to connect breath to movement, understand the transitions, and build a flow you can return to again and again. This is your foundation. The rest of your practice grows from here.

Course Content

MODULE 1

The Breath

Let's dive into the fundamentals of Ujjayi Pranayama - Stage 1 of mastering your Surya Namaskar.

MODULE 2

Surya Namaskar A

Each video here will guide you through the transitions and asana in Surya Namaskar A to ensure you feel confident in your practise.

MODULE 3

Surya Namaskar B

Let's move into the difference between Surya A + B, the purpose in both and how to find fluidity in Surya Namaskar B.

Frequently Asked Questions
Who is this course for?
This course is perfect for anyone who feels unsure, rushed, or disconnected during the sun salutation part of class. Whether you're new to yoga or have been practicing for a while but still feel lost in Surya A & B, this course will help you build confidence, clarity, and flow—step by step.
I’ve done yoga before—do I really need this?
If you've ever flowed through a sun salutation without fully understanding what you’re doing or why—yes, this is for you. This course isn’t just for beginners. It’s for anyone who wants to deepen their practice by truly understanding breath, movement, and intention.
How long is the course?
The course includes 6 bite-sized videos, each around 10 minutes long. It’s designed to be short, simple, and effective. You can complete it in less than an hour, or take your time and revisit each section as often as you like.
What will I learn exactly?
You’ll learn: - The purpose behind Surya Namaskar A + B - How to breathe properly in each transition - How to move with strength, fluidity, and ease - Common mistakes and how to avoid them
Do I need any special equipment?
Nope! All you need is a yoga mat and a bit of space to move. You can do this from home, your garden, or anywhere you feel comfortable.
What if I don’t have a lot of time?
That’s exactly why I made it short and to the point. Each video is only 10 minutes long, and you can watch them at your own pace. No pressure, no time limits—just guidance you can come back to whenever you need it.
Will this help me feel more confident in studio classes?
Absolutely. This course is designed to help you feel strong, prepared, and confident during the most commonly repeated sequences in yoga classes. After completing it, you’ll walk into class knowing exactly what to do during the Sun Salutations, and why you’re doing it.
Is this a live or pre-recorded course?
It’s 100% pre-recorded and available instantly. That means you can start right away, rewatch lessons anytime, and move at your own pace. No scheduling stress, no Zoom links—just on-demand access whenever you need it.