Learn the full flow of Surya A + B in a way your studio class never had time to teach you.
Master Your Sun Salutations is a mini-course designed to take you from “just getting through it” to feeling powerful, present, and in sync every time you flow. This course will guide you through 6 easy-to-follow video lessons (under 10 minutes each) where I break down every part of Surya Namaskar A + B. You’ll learn how to connect breath to movement, understand the transitions, and build a flow you can return to again and again. This is your foundation. The rest of your practice grows from here.
Course Content
The Breath
Let's dive into the fundamentals of Ujjayi Pranayama - Stage 1 of mastering your Surya Namaskar.
Surya Namaskar A
Each video here will guide you through the transitions and asana in Surya Namaskar A to ensure you feel confident in your practise.
Surya Namaskar B
Let's move into the difference between Surya A + B, the purpose in both and how to find fluidity in Surya Namaskar B.
