For our last practise, we’re going to plant the seed of everything you’ve cultivated so far. If you’re new to the practise of Yoga Nidra, I’m excited for you! When I first did my yoga teacher training, this practise of “Yogic sleep” was one I instantly felt gave me so much. It’s about deep, conscious rest — a state that sits between waking and dreaming where your body restores itself at the deepest level. YOU'LL NEED: mat, blanket, cushions, eye pillow, comfy clothes