Day 5: Balance

A cooling yin/restorative practice to soften, slow down, and return to centre. When summer’s pace feels too fast or your energy dips, this session is your sanctuary. Through deep stretches and intentional stillness, you’ll ground your body, calm your mind, and replenish your nervous system. Think of it as a long exhale—restoring balance so you can re-emerge feeling recharged and rooted.